Mash Recipes For Birds


Exclusive loveyourparrot Bird Mash Muffins

 1 Cup Organic Rolled Oats 

1 Cup Organic Coconut or Almond Flour 

1/2 Cup Organic Corn Meal 

3/4 Cup Bird Pellets 

1 1/2 Teaspoons Low Sodium/Aluminum Free Baking Powder  (optional but helps muffins to not cave in) 1/2 Teaspoon Baking Soda (optional but helps muffins to not cave in)

 1 Tablespoon Organic Goji Berry Powder 

1 Tablespoon Chia Seed 

2 Teaspoons Hemp Seed or Powder 

1 Tablespoon Ground Flax Seed 

1/4 Cup Organic/Unsweetened Coconut Flakes 

1/2 Cup Cooked Organic Quinoa

 2 Tablespoons Almond Butter *Crunchy 

2 Washed Eggs with Shells 

1 to 3 Ripe Bananas (more ripe fruit will help with moisture in the  muffin) 

1 Cup Mixed Veggies ( I use Trader Joe's Multigrain Frozen Blend) 

1 Very Ripe Mango or other Fruit of Choice

 1 Cup Water 

 2 Tablespoons Coconut oil 

Blend with a Ninja or similar mixer. Use small or large muffin liners  and place in a pan. You can also make this in a bread loaf pan, use  coconut or olive oil to line pan, NOT PAM Spray.  Bake at 325 F for 30  to 45 minutes. Higher temperatures will burn the top of the muffins.  Check with a toothpick after 30 minutes, ovens will vary.  Makes  approximately 18 small muffins or 12 large. Store in refrigerator for up  to about 5 days in an air-tight container or in the freezer for 1  month. Serve at room temperature. 

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